![]() We favored apps with many personalization possibilities.īest intermittent fasting apps: an overviewĪfter meticulously analyzing various intermittent fasting apps, we picked a handful that showed potential and ranked them using the criteria mentioned above. To tailor a fasting plan that suits you best, most intermittent fasting apps require you to complete a questionnaire. ![]() We selected applications that are in different price ranges. Price may be a crucial factor in determining the best product for yourself. We favored apps that are both available on Android and iOS devices. Although the main feature of intermittent fasting apps is the fasting window tracker, we favored apps that also incorporate features that may help their users excel in their overall wellness journey. Has features that may help track and improve your health When we were looking for the best app to track intermittent fasting, we considered a few key criteria to help us craft this list. How we compiled the list of best intermittent fasting apps Fastic - best gamified intermittent fasting app.Noom - best meal-planning app compatible with intermittent fasting.Lasta - best fasting app that includes mental health features.Simple - best intermittent fasting app to improve your eating habits.Reverse Health - best fasting app for menopause.DoFasting - best intermittent fasting app for weight loss.Best intermittent fasting apps: a shortlist ![]() Whatever your reason may be, if you are looking for the best intermittent fasting app, we have compiled a list of apps that are, in our opinion, worth trying out. This practice may be followed for health reasons as intermittent fasting is linked to weight loss and blood sugar management. Intermittent fasting is a type of dietary regime that is based on altering times of eating and completely restraining from food for a defined time period.
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